The January Momentum Guide: How to Finally Get Consistent in 2026

How to Build a Training Routine You Actually Stick To (Without Falling Off by February)

Every January, people start strong — new gym memberships, new plans, new goals. But by the end of the month, most people fall back into old habits. Consistency isn’t about motivation. It’s about structure.

Why Most People Fail by Week 4

In our work with athletes and clients worldwide, the same issues appear:

• Setting unrealistic training targets

• Ignoring mobility, strength or recovery

• No accountability

• No performance markers to track

• Training without a plan that fits their lifestyle

• Starting too fast, too soon

You don’t need a “new year, new you.”

You need a system that supports your real life, not your ideal one.

Our Four-Step January System

1. Start with an honest assessment

Where are your weaknesses?

What is actually holding you back from progress or consistency?

This is why our screening process has become so popular — it gives clarity that most people don’t have.

2. Build strength that protects your joints

Strength is the foundation of performance and longevity.

It reduces injury risk and makes all training feel easier.

3. Create a training plan you enjoy, not endure

Consistency comes from enjoyment, not punishment.

4. Add small daily habits that compound

Sleep

Hydration

Nutrition timing

Recovery strategy

Mindset work

Small things create big momentum.

Why RTP Helps Clients Stay Consistent

Because you’re not getting one coach — you’re getting a team.

Our remote setup includes:

• Physio

• S&C

• Nutrition

• Sports doctor support

• Mindset coaching

• Individualised programming

It’s the same high-performance model elite athletes use — applied to anyone who wants to dominate 2026.

If You Want 2026 to Be Your Most Consistent Year

We have limited spaces for January starts.

Apply for our High-Performance New Year Programme.