Performance Rehab ProgrAMS
Physio and Strength & Conditioning Coach Led
Structured Programming led by Physiotherapists and Strength & Conditioning Coaches
Programs written by a team of physio and S&C. Your programming written by ex elite athletes who understand the importance of the minor details.
S&C advice alongside this program
No more wondering what you should do along with your rehab. We’ve got that covered too!
Within our programs we cover your S&C needs.
Individualised return to play programs written specifically for you
Once you’ve completed your initial programming with us you then have the option to book a 1-2-1 consultation to see where you’re at. From there we can program a personalised program to transition you back to sport.
Programs written by elite athletes and health professionals
Fed up with rehab that doesn’t work? You’re not alone.
Our programs are built by experienced health professionals and former elite athletes who actually understand what your body needs. If you’re tired of juggling endless exercise sheets, unsure what training you can still do, or stuck in pain with no clear path forward — you’re in the right place. These aren’t generic rehab plans. They’re structured, sport-aware programs designed to restore performance, not just get you through the day. Because you deserve more than rest and guesswork.
Tried rest, generic rehab exercises, or physio sessions but still stuck with pain just below your kneecap? Fed up with programs that don’t get you jumping, squatting, or running without pain again? This program is made for you.
Our Patellar Tendon Rehab Program offers a clear, progressive, and evidence-based plan designed to help you reduce pain, rebuild strength, and restore explosive power. Whether you’re an athlete, weekend warrior, or just want to get back to your favorite activities, this step-by-step approach targets the root causes of your tendon pain—not just the symptoms. No guesswork, no one-size-fits-all—just focused rehab created by experts who understand tendon recovery. If you’re ready to stop letting patellar pain hold you back, this program will help you get there.
Tried rest, generic exercise sheets, or endless physio sessions—but still struggling with Achilles tendon pain? Fed up with rehab that just doesn’t seem to work or never gets you back to full performance? This program is for you.
Our Achilles Tendon Pain Program is built for people who want a clear, progressive plan that actually works. Whether you’re a runner, gym-goer, or field sport athlete, this step-by-step approach helps reduce pain, rebuild strength and power, and tackle the root causes of your Achilles issues—not just the symptoms. No fluff, no guesswork—just structured rehab designed by professionals who understand how to get results. If you’re ready to stop managing pain and start performing again, you’re in the right place.
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“Sophie has been a great help during my shoulder rehabilitation. She has worked on progressive exercises, provided clear feedback and shared her recommendations with my trainer for consistency.
She is tuned in to my specific needs and will accommodate what I need, short sessions, massage or full-on programmes with video clips. I would definitely recommend Sophie for sports injuries, she will get you back on your feet !”
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“As someone who had an ACL rupture and meniscus tear getting back on the rugby pitch has been challenging. From the moment I began my rehabilitation and screening with Sophie and Luke, I have felt nothing but positivity and like I can finally see myself returning to the pitch. After a screening session, problems that were never suspected previously have come to light and enabled me to work on this to begin my journey back onto the rugby pitch.
With constant communication and encouragement I cannot recommend another service as highly as this.”
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“We were so lucky to find Sophie and Luke to help our 16 year old son with his recovery following his stress injury in his spine from fast bowling.
After a 12 week period of rest and physio monitored by Sophie we attendee the gym at RTP and found it particularly useful to have both Sophie ( as Physio) and Luke ( as S&C coach) together. They both made their assessments and later provided me with our son’s plan. This is particularly good because there are videos attached to help show the exercises.
As a cricketer playing both at County level and dipping in to the Derbyshire Premier League it was particularly important that we found the specialist support that he required.”