


Patella Tendon Program
Tried rest, generic rehab exercises, or physio sessions but still stuck with pain just below your kneecap? Fed up with programs that don’t get you jumping, squatting, or running without pain again? This program is made for you.
Our Patellar Tendon Rehab Program offers a clear, progressive, and evidence-based plan designed to help you reduce pain, rebuild strength, and restore explosive power. Whether you’re an athlete, weekend warrior, or just want to get back to your favorite activities, this step-by-step approach targets the root causes of your tendon pain—not just the symptoms. No guesswork, no one-size-fits-all—just focused rehab created by experts who understand tendon recovery. If you’re ready to stop letting patellar pain hold you back, this program will help you get there.
Tried rest, generic rehab exercises, or physio sessions but still stuck with pain just below your kneecap? Fed up with programs that don’t get you jumping, squatting, or running without pain again? This program is made for you.
Our Patellar Tendon Rehab Program offers a clear, progressive, and evidence-based plan designed to help you reduce pain, rebuild strength, and restore explosive power. Whether you’re an athlete, weekend warrior, or just want to get back to your favorite activities, this step-by-step approach targets the root causes of your tendon pain—not just the symptoms. No guesswork, no one-size-fits-all—just focused rehab created by experts who understand tendon recovery. If you’re ready to stop letting patellar pain hold you back, this program will help you get there.
Tried rest, generic rehab exercises, or physio sessions but still stuck with pain just below your kneecap? Fed up with programs that don’t get you jumping, squatting, or running without pain again? This program is made for you.
Our Patellar Tendon Rehab Program offers a clear, progressive, and evidence-based plan designed to help you reduce pain, rebuild strength, and restore explosive power. Whether you’re an athlete, weekend warrior, or just want to get back to your favorite activities, this step-by-step approach targets the root causes of your tendon pain—not just the symptoms. No guesswork, no one-size-fits-all—just focused rehab created by experts who understand tendon recovery. If you’re ready to stop letting patellar pain hold you back, this program will help you get there.