RTP Strength Foundations
Want to be explosive, powerful, and reactive—but not sure where to start? RTP Strength Foundations is the program designed to build the solid base you need before you dive into high-level plyometrics and explosive training.
This isn’t just basic gym work. It’s a targeted strength program that improves how you absorb force, control movement, and develop tension—so when it’s time to jump, sprint, or change direction at speed, your body is ready. We focus on key movement patterns, tempo control, and strength across full ranges to bulletproof your joints and prepare your tendons for what’s coming next.
You will receive a 12 week block of training.
If you’re planning to tackle our RTP Power Play program, this is where your journey starts.
Want to be explosive, powerful, and reactive—but not sure where to start? RTP Strength Foundations is the program designed to build the solid base you need before you dive into high-level plyometrics and explosive training.
This isn’t just basic gym work. It’s a targeted strength program that improves how you absorb force, control movement, and develop tension—so when it’s time to jump, sprint, or change direction at speed, your body is ready. We focus on key movement patterns, tempo control, and strength across full ranges to bulletproof your joints and prepare your tendons for what’s coming next.
You will receive a 12 week block of training.
If you’re planning to tackle our RTP Power Play program, this is where your journey starts.
Want to be explosive, powerful, and reactive—but not sure where to start? RTP Strength Foundations is the program designed to build the solid base you need before you dive into high-level plyometrics and explosive training.
This isn’t just basic gym work. It’s a targeted strength program that improves how you absorb force, control movement, and develop tension—so when it’s time to jump, sprint, or change direction at speed, your body is ready. We focus on key movement patterns, tempo control, and strength across full ranges to bulletproof your joints and prepare your tendons for what’s coming next.
You will receive a 12 week block of training.
If you’re planning to tackle our RTP Power Play program, this is where your journey starts.