Golf Preparation and Rehab Program
Our Golf Prep & Rehab Program is designed to optimise your performance and keep you injury-free. It includes a short, targeted warm-up, specific preparation exercises, and golf-focused prehab drills to enhance mobility, stability, and strength. There are typically 4-5 exercises in each section. Perfect for golfers of all levels looking to improve their game and stay on top of their physical health!
Our Golf Prep & Rehab Program is designed to optimise your performance and keep you injury-free. It includes a short, targeted warm-up, specific preparation exercises, and golf-focused prehab drills to enhance mobility, stability, and strength. There are typically 4-5 exercises in each section. Perfect for golfers of all levels looking to improve their game and stay on top of their physical health!
Our Golf Prep & Rehab Program is designed to optimise your performance and keep you injury-free. It includes a short, targeted warm-up, specific preparation exercises, and golf-focused prehab drills to enhance mobility, stability, and strength. There are typically 4-5 exercises in each section. Perfect for golfers of all levels looking to improve their game and stay on top of their physical health!